Thursday, November 19, 2009

Cardio Lift Session

Out for a cardio lift...
i.e. work out hard and fast, break a sweat and grab your inhaler lol!

This workout is geared toward sports that involve more fast twitch muscles like WW Kayaking, Martial Arts , Speed Climbing. Its also a good way to mix up the work out, think muscle confusion!

Tonight for me will be mainly upper body (chest, shoulders, back and arms). It will be a continuous workout going from one lift to the next with minimal stoppage in between. Entire workout should last at least an hour.

If I don't come home in 2 hours, someone please call an ambulance, nah I think I got it.