Tuesday, December 8, 2009

home workout

Try this on for size

If you cant make it to the gym, heres a good upper body workout.

Push ups 15 reps, 4 sets, rest 15 sec between each set of reps, 30 sec between each full set

Tri-angle push ups
Military push ups
Standard push ups
Wide push ups

-That is one set-

rest 30 sec, now do this whole thing three more times.

Feel the burn yet?

Off to the gym, I will be back for more later