Try this on for size
If you cant make it to the gym, heres a good upper body workout.
Push ups 15 reps, 4 sets, rest 15 sec between each set of reps, 30 sec between each full set
Tri-angle push ups
Military push ups
Standard push ups
Wide push ups
-That is one set-
rest 30 sec, now do this whole thing three more times.
Feel the burn yet?
Off to the gym, I will be back for more later
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Hi, I came across your site and wasn’t able to get an email address to contact you. Would you please consider adding a link to my website on your page. Please email me back and we'll talk about it.
ReplyDeleteThanks!
Hailey William
haileyxhailey@gmail.com