Out for a cardio lift...
i.e. work out hard and fast, break a sweat and grab your inhaler lol!
This workout is geared toward sports that involve more fast twitch muscles like WW Kayaking, Martial Arts , Speed Climbing. Its also a good way to mix up the work out, think muscle confusion!
Tonight for me will be mainly upper body (chest, shoulders, back and arms). It will be a continuous workout going from one lift to the next with minimal stoppage in between. Entire workout should last at least an hour.
If I don't come home in 2 hours, someone please call an ambulance, nah I think I got it.
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rock the workout! hahah i'll bring the AED
ReplyDeleteThanks man, ha
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